Eating disorder recovery support for Highly Sensitive People. Hi, I'm Josie! I'm a therapist, HSP, and eating disorder survivor. You navigate the world in a unique way. Shouldn't your recovery support be unique too? Subscribe to my weekly newsletter, Sunday Solace, for tips on embracing your sensitivity and thriving in recovery, new recovery course offerings, empowering freebies, and more.
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π SS: A Better Day in 30 Seconds?
Published 2 days agoΒ β’Β 1 min read
Sunday Solace:August 3, 2025 π± Gentle Nourishment for the Week Ahead β Taking time to do nothing often brings everything into perspective. β Doe Zantamata Hey Reader, My cats are very good at reminding me how important it is to rest (and eat, and get sunshine, and play...) Doesn't mean I listen π Oh, I don't have time. I'm too busy. Let me just do xyz first... Sound familiar? If this is you, I've got a solution. This weekβs blog post is all about how small, intentional pauses throughout the...
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