Eating disorder recovery support for Highly Sensitive People. Hi, I'm Josie! I'm a therapist, HSP, and eating disorder survivor. You navigate the world in a unique way. Shouldn't your recovery support be unique too? Subscribe to my weekly newsletter, Sunday Solace, for tips on embracing your sensitivity and thriving in recovery, new recovery course offerings, empowering freebies, and more.
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😌 SS: Feeling frazzled?
Published about 2 months ago • 1 min read
Sunday Solace:March 9, 2025 🌱 Gentle Nourishment for the Week Ahead “ Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time. — John Lubbock Dear Reader, If you’re someone who feels everything deeply (I'm talking sounds, emotions, expectations, the energy of a room, ALL the things...), then you know how quickly overstimulation and overwhelm can creep...
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