Eating disorder recovery support for Highly Sensitive People. Hi, I'm Josie! I'm a therapist, HSP, and eating disorder survivor. You navigate the world in a unique way. Shouldn't your recovery support be unique too? Subscribe to my weekly newsletter, Sunday Solace, for tips on embracing your sensitivity and thriving in recovery, new recovery course offerings, empowering freebies, and more.
π SS: Practice, Not Perfection
Sunday Solace:May 18, 2025 π± Gentle Nourishment for the Week Ahead β Perfection is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life. β Anne Lamott Once upon a time, I had this device that monitored my brain waves while I meditated. (I'm a bit of a sucker for "wellness tech.") I thought it was sooo cool... until it drove me nuts. This thing played background noise. The sound of wind indicated that my thoughts were all over the place - the...
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