Eating disorder recovery support for Highly Sensitive People. Hi, I'm Josie! I'm a therapist, HSP, and eating disorder survivor. You navigate the world in a unique way. Shouldn't your recovery support be unique too? Subscribe to my weekly newsletter, Sunday Solace, for tips on embracing your sensitivity and thriving in recovery, new recovery course offerings, empowering freebies, and more.
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๐ SS: Why Small Choices Feel So Big
Published 3 days agoย โขย 1 min read
Sunday Solace:June 15, 2025 ๐ฑ Gentle Nourishment for the Week Ahead โ The ability to simplify means to eliminate the unnecessary so that the necessary may speak. โ Hans Hofmann Reader, Do you ever find yourself frozen by simple decisions, like what to eat, when to rest, or what to wear, and wonder, WHY is this so hard? If you're a Highly Sensitive Person, you may be experiencing decision fatigue. It's a very real mental drain that comes from making too many choices, too often. And because...
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